Previously, I had posted a few of my writings with regards of acne skin problems. Some may come across to my blog due to facing the same problem and some may not. This time I would like to update my acne-prone skin to the world where nothing works anymore to resolve my issue. Dermatologist treatment, didn't work. Steroid medications. temporary only. High end products, waste of fortune. Exercises, nothing has changed.
What has changed lately was, I suffered Atelophobia- fear of imperfection. I was mocked, laughed at and given some shitty names. I cannot handle myself to be in public without the fear of people judging my face. I have been doing HIIT workout for quite sometimes now but it did not improve my acne problem which I thought when I get fit and active, my acne would be gone too. Luckily, my body getting firm and fit. I want to be an acne-free person, pretty please!!
On September 16, my aunty brought me to consult her friend, Dr Yasmeen Farouk. Frankly speaking, I did not know how great she is until my friend recently told me that Dr Yasmeen is popular with her 'living healthily in natural way' talks and books. During my consultation with her, she asked me about my blood type, common health problems that I am having, my diet and my lifestyle. She explained to me what causes to my current health problems in a clear and eye-opening way. Never thought that my acne worsen because of my bad diet even though I had an active lifestyle. All of my former dermatologists and beauticians never give and able to give this kind of explanation and correlation. They just prescribed me with medicines and products that had costed me quite a fortune. Puff....typical medical salesman! Opps..
Here is the 'golden list' and healthy way to heal my acne which I can sum up and share with all of you:
1- My Blood type : AB+; prone to have digestion problem.
2- Common health problems; constipation & bloated, Acne prone skin and eczema, & hard to lose weight.
3- My Diet : under controlled; meats, veggies & fruits, carbs and fats
4- My lifestyle : HIIT workout, Pilates and toning.
Dr Yasmeen suggestions/diet plans for me to follow in 2-3 months:
1- Take Vitamin C every 4 hours during the day, daily.
2- Drink a lot of water and green tea.
3- Avoid all kind of meats and seafood; ONLY Fish is allowed.
4- Avoid all kind of diary products.
5- Avoid all kind of refined sugar; candies, sodas and desserts.
6- Avoid PEANUT.
7- Avoid yeast-contained products.
8- Eat a lot of green veggies and green juice twice a day & yellow juice once at night.
9- Avoid greasy and fried foods. I know it's hurt!
10- Avoid processed and canned foods at all course.
Here is the list of her product purchased:
On September 16, my aunty brought me to consult her friend, Dr Yasmeen Farouk. Frankly speaking, I did not know how great she is until my friend recently told me that Dr Yasmeen is popular with her 'living healthily in natural way' talks and books. During my consultation with her, she asked me about my blood type, common health problems that I am having, my diet and my lifestyle. She explained to me what causes to my current health problems in a clear and eye-opening way. Never thought that my acne worsen because of my bad diet even though I had an active lifestyle. All of my former dermatologists and beauticians never give and able to give this kind of explanation and correlation. They just prescribed me with medicines and products that had costed me quite a fortune. Puff....typical medical salesman! Opps..
Here is the 'golden list' and healthy way to heal my acne which I can sum up and share with all of you:
1- My Blood type : AB+; prone to have digestion problem.
2- Common health problems; constipation & bloated, Acne prone skin and eczema, & hard to lose weight.
3- My Diet : under controlled; meats, veggies & fruits, carbs and fats
4- My lifestyle : HIIT workout, Pilates and toning.
Dr Yasmeen suggestions/diet plans for me to follow in 2-3 months:
1- Take Vitamin C every 4 hours during the day, daily.
2- Drink a lot of water and green tea.
3- Avoid all kind of meats and seafood; ONLY Fish is allowed.
4- Avoid all kind of diary products.
5- Avoid all kind of refined sugar; candies, sodas and desserts.
6- Avoid PEANUT.
7- Avoid yeast-contained products.
8- Eat a lot of green veggies and green juice twice a day & yellow juice once at night.
9- Avoid greasy and fried foods. I know it's hurt!
10- Avoid processed and canned foods at all course.
Here is the list of her product purchased:
 |
| Wonder Water Face Wash + Toner @RM75 It smells nice and leaves my face a cool and fresh sensation. It's natural. |
 |
| Dr Yasmeen Organic Roasted Green Tea with brown rice @RM90/10 bags 1 teabag x 15 uses/cups. This is the mildest green tea I ever had and it contains low acid that suits my weak intestines. Its japanese name is Genmaicha. |
 |
| Dr Yasmeen Brightening Moisturiser @RM220 New developed product. Water based and non-sticky. Smells citrussy. |
